Vegetarianism is increasingly becoming a kind of fashion trend. According to Wikipedia, the number of vegetarians in our country is gradually approaching the number in German-speaking countries, and in Germany, 7.3-9% of the population, according to statistics, are vegetarians.
Many people who have excluded animal products from their diet claim that immediately afterwards they felt a significant improvement in their health, for example, the absence of an upset stomach. Statistics also show that vegetarians
have incomparably fewer heart attacks and cardiovascular problems
because they eat a lot of fiber and little animal fat, they are less likely to suffer from colon and rectal cancer.
They have a lower incidence of a number of other cancers.
They are less likely to be obese.
At first glance, it seems that vegetarianism is a healthy choice. Is this really the case?
Without meat, an equal diet is not equally healthy
Upon closer examination, we come to the conclusion that almost all of these benefits can be attributed not to a simple rejection of meat, but to the overall healthy lifestyle of vegetarians, their philosophy, which is closer to nature (and therefore to more frequent walks and physical activity), greater concern for a healthy diet, abstinence from smoking, meditation and, last but not least, the fact that a significant part of the non-Vegetarian population consumes meat in excessive and unhealthy quality (fried in burnt fats, sausages).
If there is a certain danger in foods cooked at high temperatures, this is especially true for meat dishes. Heat treatment releases toxic substances that act as strong oxidizing agents. One tenth of them is absorbed by our body.
Simply avoiding meat products entails a number of potential health problems. This is especially true for inexperienced novice vegetarians. They don't study the nutritional value of food too much, and then they eat tons of low-quality food. Since they have little protein and they want to satisfy their hunger, they start consuming a lot of fats and sugars.
According to some experts, the main danger of a Western diet or vegetarianism is carbohydrates, not fats. The diet of the Eskimos and other aborigines is very rich in fats, and they do not suffer from degenerative diseases of the arteries, as in the civilized "Western" world. Vegetarians, and especially vegans, may also be exposed to problems such as nutritional deficiencies or metabolic disorders by consuming a lot of "green" foods and carbohydrates (vegan bread, vegan cookies, vegan pizza, soy, etc.) Casino cashback can be more player-friendly: 10% back up to $100 every week, credited on Mondays. To access it, complete signup and include the
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